Rojo’s Road To Fitness

I have been slacking on posting.  Things got a little hectic over the holidays, one of my friends got married, and I took a nice week off of work to go to the snow.  I don’t do resolutions these days because I am on a constant track of self improvement.  In a not so recent post I was asked by Solo to give some detail on what I have been doing to cut weight and get in shape.  So hang on to your knickers everyone, here is a glimpse into my routine.

During this past summer, I recall looking at myself in the mirror and thinking to myself, “Damn, I am sure sick of being a fat fuck.”  I had put on about 60 pounds over the period of about 3 years.  I looked like an overweight mountain man.  I remember that day looking in the mirror like it was only yesterday.  I decided right then and there that I was going to change and it started NOW.  I had a friend who was doing good things with a combination of a paleo (and I hate that phrase) diet along with some cross fit training.  The first thing I did was cut out all processed foods and starchy carbs.  This meant, no potatoes, (which this Irishman definitely loves) no rice, no pasta (which the Italian in me also loves).  I then went a picked up Mark Sissons Primal Blueprint.  I took some of the suggestions in the book and put them to practical use.  I had recently purchased a fine pair of running shoes specifically for my foot type and running style.  I have a tendency to over pronate which in the past would give me terrible shin pain.

Armed with a new dietary regimen, which I will go into detail later, I started out with an exercise routine.  Now I have to mention that I do not like going to gyms at all.  Also the only affordable gym in my locale is unfortunately located right in the middle of downtown.  Instead of joining the gym, I researched some home / prison workout systems and started doing those.  I purchased a pull up bar and forced myself to do at least a pull up when ever I passed it.  It was a daunting task at first because I was 275 pounds.  I couldn’t lift that much of me to save my life.  So I would hoist myself up and hold myself as long as I could then slow let myself down.  I would repeat that about 20 times a day until  I could finally do a pull up.

On “body weight days” my routine looked like this:

I would repeat those exercises 3 times.

On non body weight days I would do sprints.  This consisted of about a mile of brisk walking warm up, until I started sweating.  Of course, I always had my dog in tow for this one, it’s his favorite thing to do.  I used my cell phone to time my sprint and rest periods, so it looked like this:  After warming up, as to avoid unnecessary injury and shin splints, I would run as fast as my tubby ass would take me, for a total of 30 seconds.  Then I would maintain a brisk walk for 2 minutes, whilst panting like I had run a marathon, and sweating like a pig in a fire pit.  I would repeat this 6 times, with another mile of walking for cool down.   This usually takes 45 minutes – 1 hour and covers around 3 miles.  The nifty thing about it is after doing this for a month or so, I was able to run a 5k and utilize my sprinting abilities.

That’s the fitness routine I stuck with.  My current routine is the same for body weight, except on sprint days, I work in 50+ push ups.  I usually do 25 before and 25 after.  As far as the number of days I do these, I sprint one day, body weight the next with one day off of body weight during the week.  This past week looked like this:

Sunday:  Sprint + Push ups

Monday:  Body Weight

Tuesday:  Sprints

Wednesday:  Body Weight

Thursday: Sprints

Friday:  Day off because I was playing a gig.

Saturday:  Sprints

Sunday:  Body weight before the Super Bowl

My sprints will begin again today, Monday.  I also recently purchased a weighted vest to get more out of my body weight sessions, and it has been kicking my ass.  However, I do love the feeling of being sore, even if I am walking funny.

Now that we have covered exercise, let’s move on to the new food regimen.

I Love To Eat

I really do.  In order to lose weight, and still enjoy eating I knew I wasn’t going to go full granola and just eat veggies.  I liked what the Primal Blueprint had to say, so I took the 80/20 advice and started eating only non processed foods.  I ate a ton of arugula salads, avocado, bacon, eggs, fish, chicken, leafy greens, and a ton of cruciferous veggies.   In a future post, I will outline some of my favorite recipes.

Basically I ate a high protein, veggie heavy diet 6 out of 7 days a week.  I also stopped drinking beer for the most part and simply stuck with spirits.  I cut all soda out of my routine, aside for the occasional Go-Girl.  (Don’t judge me, it tastes like carbonated pez and it’s made in West Sacramento, so essentially it’s like drinking Guiness in Dublin.)

This was my initial start and after about 2 weeks I started noticing changes.  However my biggest leap came when I started juicing.  Around August 15th, I went out and bought the Hamilton Beach Big Mouth Juicer and began juicing veggies.  I would make a juice each morning and drink it either before work, or at work.  Juicing was a game changer for me.  Weight started melting off, I found myself consistently in a good mood, I slept better and my stomach shrank.  My progress inspired several of my co-workers to start juicing and now they are juice fiends.  I was even able to get my folks into juicing and they gave me the Omega 8006 juicer for the holiday.  The omega juice tastes cleaner, is easier to clean, and comes with a 15 year warranty.  You can’t beat it, it’s amazing.  Also you can juice small berries in it and it gives higher yields for leafy greens.

The final change I made is I began supplementing with vitamin D and fish oil.

In addition to all of that I had stopped fapping.

What changed

In a period of about 4 months, I dropped 40 pounds.  I went from a size 42 waist to a size 36.  My shirt size dropped from XXL to L.  I nearly tripled my strength, as observed in the number of push ups and pull ups I can do now, compared to when I first started.  I’ve gained much more confidence, and I seem to have more mental clarity allowing me to express myself in conversation and my music in a much more coherent manner.  The transformation was visible to most around me, garnering me increased attention from females, questions by people who had seen this change, and an overall sense of well being.

What’s Next

My plan for the upcoming months is to tack a extra sprint onto my routine every 3-4 weeks.    Possibly 2-4 days a month I am going to do straight cardio running to see how far I can go.  My current best is a little over three miles and around 11 minute miles.  I am also going to meditate in the morning before starting my day.  I had played with this a bit earlier last year and really liked the results, however, I plateaued at 30 minutes and couldn’t get past that amount of time, even though I had my timer set for an hour.  I think it was an anxiety thing.

Hopefully that answers the question.  If any readers have questions, feel free to post them in the comments or send me an email at Rojobags at gmail dot com.

****Disclosure: If you purchase any of the products linked in this post  I receive a small percentage from the respected affiliate programs****


3 thoughts on “Rojo’s Road To Fitness

  1. You’re Irish too??
    Well done on your regime – I’ve been running for a number of years and once you have the habit you never lose it. Also, I went Paleo since early last year – can’t beat a diet that’s so full of great things to eat.

    • Yep Redbeard, pale like albino, Italian from the waist down.
      I fully dig the paleo thing, the effects were noticeable after a week. As far as restrictions go, it really doesn’t feel strict. Also, I noticed that on my off days, if I ate something like some pizza, or something with a grip of carbs, I’d feel sluggish and tired. Unless I’m exceptionally lazy on a day, I really don’t find myself wanting to use the cheat day I allot for my week.

  2. Pingback: A Strange Admission | Rojobag

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